Mobile Fasting - An Approach For Brain Detoxification

Image
Introduction The ongoing century wherein the world is deeply plunged in science & technology, electronics & communication & the Internet, a common man just can't undo a day without his/her mobile phones, to be more specific from Social Networking. It's become part & parcel of our everyday life. Even before our eyes could open in the morning and before we remember our Almighty, it's our mobile phone which is in our hand, be it while going for a walk, be it while working out at gym, be it while taking bath & listening to the music or watching a movie, be it while cooking or washing dishes, be it while eating, be it while interacting with our family or friends,even be it while going to bed. These mobile phones have traveled across the world & there is no place left untouched. Right from the toilet commode to the most auspicious place of our home, mobile phones are found everywhere. Right from every newborn child to every senior citizen it's present ...
2 comments

The Pledge Every Individual Should Take On This Republic Day

 


As our country celebrates its 73rd Republic day on the 26th of January 2022, let's renew our mind, brain and approach towards our life and people around us. Being born in a secular, multicultural and multilingual country, it's a proud moment for us to be a responsible citizen of our mother INDIA. Since 1950, every year January 26 has been celebrated as Republic Day in India. It was on this day in 1950 that the Indian Constitution came into existence.


The constitution of India is a huge document which lays down procedures, powers, duties, fundamental rights and directive principles of Government of India & Indian citizens. The governing principle of the Indian Constitution is “of the people, for the people and by the people”, which signifies that the power is vested in the hands of the citizens of India. 




On this auspicious day, let us pledge to serve our country better by being a better citizen with a clear heart, broad mission and brighter vision. 



  1. Greet without Ignoring

Greeting is one of the basic functions of communication as it triggers positive conversations. It helps us connect to people at a more personal level. A simple hello can make friends of two strangers, it can bring a smile to someone who is alone. A simple hello can change how we feel about a person, place and ourselves. Greeting can be so powerful that it can even turn your frown into a smile and drastically put you in a good mood. Since our childhood we have been habituated with the discipline of saying Good Morning, Good Afternoon, Good Evening,Good Night, Happy Birthday and so on. This discipline has a positive impact on the wellbeing of an individual. So remember to greet one another and spread joy to everyone. 

  1. Love without Hating

Scientific studies have shown that being in love causes our body to release feel-good hormones and neuro-chemicals that trigger specific, positive reactions. We love our children, relatives and friends, and want to be with them, and that makes our lives more meaningful. Love is that one factor which makes our life content and peaceful. It keeps us away from all the negative vibes our surrounding might hold and brings us near to peaceful life. Love has the power to convert every form of disturbances into a healthy conversation thereby building good and strong relationships. So remember to be loving and caring towards every citizen. 

  1. Respect without Disdain

Respect is something which every individual looks up to. Nobody wants to work in an ambience which is discouraging and against their dignity. We all are worthy to be a part of each other's life. Individuals' worth should not be based on the attire one wears, the type of work one does or by the financial status. But by the maturity of our head, heart and hand. Pay due respect to every citizen irrespective of their age, qualification, designation and profession. Respecting every individual for the unique kind of work they do adds to the pride of a person. 

  1. Learn without Pain

Our life teaches us a variety of lessons every moment. But it is on the individual how he or she considers this. Acceptance and rejections towards a particular learning decides our future and shapes it for a brighter vision. Be it learning from nature, be it learning from our parents, be it learning from our friends and siblings etc, every learning has its own unique meaning when considered in a positive way. Learning should always be enjoyable, fun and cheerful. Learning should always be change oriented. Learning should always be towards acceptance of facts and not just mere knowledge of the facts. Learning should induce social relationships, build a better individual in you who can shape our country well. So, Enjoy every moment of your learning, be devoted, dedicated and determined towards accomplishing your dreams. 

  1. Enjoy without Abstaining

Life without enjoyment is similar to food without salt. If you go through life saying achievement, achievement, achievement, without enjoyment, the value of life goes away. Those who enjoy life the most are three times more likely to live a little longer than those who enjoy it the least. Most of us have a tendency of abstaining from most of the things in our life in order to be successful in our goal. Abstaining from a particular activity or event or gathering or get together to a greater extent affects the inner self of a man. The person starts feeling lonely and left out. Enjoy life as it comes and be cheerful always. 

  1. Practice without Procrastinating

A “Practice” in the broad sense is simply an activity that we repeat regularly. We are practicing all the time, whether we know it or not. Efficient and deliberate practice methods not only help us to learn faster but also help to keep us  motivated. The more efficient we are with your practice time, the more focused our sessions will be , the more quickly we will learn, the faster we will excel in our work. On the other hand Procrastination is the term used for delaying or postponing the task undertaken by a few more days. And ultimately leading to a huge pile of backlogs of work on our head and unrest and disturbance. So it's wise to practice and finish our task on a daily basis or as per the deadline instead of pushing it more forward by more days, more weeks, more months, more years etc. 

  1. Prosper without Waning

Prosperity enables an individual to gain meaningful employment, pursue the opportunities they desire, lead productive lives, and build a better future for their families and friends. Prosperity should be everyone's goal. Being prosperous means you have a life worth living. Do not wane in the hurdles and challenges of life but give your best to face it strong and be successful and sustainable. 



So let us all pledge this to ourselves so that we create a better and incredible India . Let's pledge to protect our Constitution and join our hands in building a proud India which our future generations will be proud of. 

            


'India is my country. All Indians are my brothers and sisters'... Let us all unite together and make our country proud. Make INDIA 🇮🇳🇮🇳🇮🇳 proud. 


Happy Learning!! 


Happy Republic Day!! 





By Shobha Joy Gaddam

(Academician & Educator) 

Comments

Post a Comment

Popular posts from this blog

Mobile Fasting - An Approach For Brain Detoxification

Image
Introduction The ongoing century wherein the world is deeply plunged in science & technology, electronics & communication & the Internet, a common man just can't undo a day without his/her mobile phones, to be more specific from Social Networking. It's become part & parcel of our everyday life. Even before our eyes could open in the morning and before we remember our Almighty, it's our mobile phone which is in our hand, be it while going for a walk, be it while working out at gym, be it while taking bath & listening to the music or watching a movie, be it while cooking or washing dishes, be it while eating, be it while interacting with our family or friends,even be it while going to bed. These mobile phones have traveled across the world & there is no place left untouched. Right from the toilet commode to the most auspicious place of our home, mobile phones are found everywhere. Right from every newborn child to every senior citizen it's present ...
Read more

10 Ways To Manage Mental Health At Workplace

Image
  Managing mental health at the workplace is very crucial for maintaining a healthy and productive work environment. Be it at corporate offices, Schools or Colleges, any Government sectors, Universities etc. Every person today is suffering from poor mental health.  Assocham reports that 42.5 percent of Indian corporate employees suffer from depression or generalized anxiety disorder.  The effects of the pandemic and the uncertainty around economies and jobs have taken a toll on mental health. According to a survey by Deloitte, Indian working women (48%) face higher burnout than the global average (46%).  A person's work-life balance positively correlates with mental well-being. So, organizations play a significant role in society’s overall mental well-being since many people spend much of their time and energy in the workplace. Here are some 10 different ways to manage mental health at work: 1. Practice Open Communication:  Encourage open communication about men...
Read more

10 Factors Every HSC Passed Student Should Consider Before Taking Admission In A Degree College

Image
  It's not only the course that you pursue in graduation which matters but also the college from where you pursue your graduation. Graduation is an important phase in every student's life. A phase which decides and shapes a career. A phase which opens bright gates of success and money all the way. It's so important that every student would love to be a part of it for maximum duration but with the removal of just Exam factor. With the declaration of HSC or Grade 12 results, it's all admission spree that all students are worried about. With many having their own views and opinions in selection of the best college for graduation still few others just take it as a peaceful hangout place to spend some quality time in fun and frolic with their friends.  Many students fall prey to the fancy and attractive features of the surrounding and fail to choose the right kind of college for graduation. In this article I am going to enlist 10 important points which every student should k...
Read more